In my preparation for the Ironman World Championships I will take part this next Sunday in the Spanish Olympic Distance Triathlon Championships. The level in this race will be very high so is always good to test myself and race against this fast short distance triathletes and have a good intensity workout, get some speed and fight for a good result.

This last weeks have been very hard, the long workouts are mixed with intensity training so at the end of the day I finish very tired. But this is the most important part of my training for Kona, and this is what makes me stronger and faster!!

Enjoy your training.