As I said on Twitter and Facebook: no space problems in this «pool»!!
I am slowly getting into my rhythm, this is the third week after the rest time I took after Zarautz triathlon. I’m starting to feel like a triathlete again with good feelings in the swim, bike and run. Run is what I’m doing more often right now, 5 hours this week, around 70kms., not too much but good enough for a third week, and for sure this numbers are going to increase a lot in the upcoming weeks. For the bike it’s been only 2-2h30′ rides, easy rides with one more intense session on the Velotron at 70-75% intensities. And the swim has also been easy, focusing on technique and doing different strokes and styles. On friday we did a very nice group open water swim in Ullibarri-Gamboa reservoir in Garaio park, perfect conditions, «glassy» water, as surfers would say and pretty warm temperature that I had the temptation of taking off my Sailfish GRange. I captured the moment on my Polar RCX5 and the new G5 gps sensor, here you can see the heart rate graphic and the route we did.
Good training and racing to everybody!!
